We can’t deny the fact that the year 2020 has taught us an essential lesson when it comes to staying fit and consuming the right kind of food to strengthen our immunity naturally. The pandemic situation stood as a global challenge that highlighted the core aspects that one should focus on, which is maintaining proper hygiene and building a strong immune system naturally.
The overall COVID-19 phase has forced every individual to conduct an in-depth analysis of health, hygiene and food habits. At the same time, series of queries have popped up like:
- How can we strengthen our immune system?
- Are we consuming the right kind and amount of food to maintain a healthy lifestyle?
- What are the right kinds of food to boost immunity? Etc.
Figuring out answers to the questions mentioned above might turn out to be complicated. On the flip side, without wasting time, we can focus on figuring out and implementing feasible solutions by eating healthy.
What are Health Boosters?
In simple terms, the foods that help us to strengthen our immune system and help us to fight with illness and stay healthy are regarded as health boosters. The presence of specific nutrients like Vitamin A, C, E, Zinc, Protein in our food is powerful immune system boosters.
Green leafy vegetables, fruits and herbs like tulsi, neem, moringa, organic raw honey stand as the best metabolism boosters and are mostly recommended by health professionals.
The core idea of health boosters is to supplement the nutrients that are missing in our daily diet. With a little change in our diet and sleep routine, one can reduce the stress level at ease and maintain a healthy immune system.
The Demand For Health Boosters
Post COVID-19 pandemic, the demand for the health boosters has inclined positively. Today, you can find numerous health booster supplements that can be easily bought and consumed. A study highlights that post-pandemic, the sale of immunity-boosting products have spiked more than 500% at a global level. This gives a clear picture that people are more inclined towards building a stronger immunity in every possible manner.
Can Specific Foods Be Considered As Immune System Boosters?
The answer to the above question is Yes!
Maintaining a healthy and balanced diet plays a vital role in boosting the immune system at ease. Certain foods that you can include in your diet as health boosters:
- Dark Chocolate
- Oily Fish
- Green Tea
- Sunflower Seeds
- Plant-based diet
Apart from the foods mentioned above, Bhookha Haathi’s Natural Dry Fruit Health Booster is an excellent source of proteins, vitamins, minerals and antioxidants.
What Are the Benefits of Consuming Health Boosting Products?
Well, by now, you have got a gist of what health boosters are, and their demand in the market. The next dimension that needs to be focused on is the benefits that can be derived by consuming the same, which includes:
- Immune booster products act as a shield to protect the body from various diseases and infections.
- Regular consumption of the same leads to the building of a healthy lifestyle
- The nutrients present in the health booster foods speed up the body’s healing process
- Intake of natural health-boosting supplements delay the signs of ageing
- The body receives energy throughout the day, which increases the productivity
Today’s lifestyle has brought tremendous change in the human body. As technology advances, physical activity gets decreased. Due to intense work pressure, people are more inclined towards junk and fast foods to wrap up their hunger. Such habits deteriorate the immunity level to a great extent, and individuals are more prone to fall sick easily. At Bhookha Haathi, we do understand the importance of holding the essential nutrients in our daily diet, which may not be possible for you. Keeping that in mind, we are here to help you to make healthier food choices through our wide range of 100% organic and natural products.
Customized products are crafted carefully to ensure that the specific nutrient needs of different individuals are met accordingly. Furthermore, our nutrition experts can help you to get customised dietary advice, backed by customised products specially suited to your nutritional requirement. To get your customised dietary advice today, fill in your details here. Based on the details provided and evaluated by our nutrition experts, your carefully crafted dietary advice will be prepared and mailed across to you. Take your first step today towards building a healthy lifestyle!
Written By: Sultana Arifah
Sultana is a Digital Marketer Evangelist who is keen on exploring the different domains of the online business industry. A planner, strategist, ghostwriter by day, and a reader by night, her interest also lies in cooking, traveling, and listening to music.