The concept of nutrition deals with the study of the nutrients that is present in the food that we consume daily. We know that the food we consume holds a blend of various vitamins and minerals, and thus, act as a fuel to drive our physical and mental activities.
In scientific terms, nutrition is the branch that studies the different nutrients present in the food, and how our body utilizes the same. Nutrition is the bridge that connects diet, health and diseases prevailing in the body. A well-balanced diet, along with rich dietary habits, can provide the essential nutrients required by the body to perform smoothly.
The fact is that a balanced nutritional diet not only helps you to reduce weight, but it is all about keeping track of what you consume and understanding the impact of the same on your body. A clear understanding of one’s body, the essential nutrients that it requires, the health issues faced help us to make the right choice of food. One of the perfect ways of getting it done is to consult a nutritionist.
Life Stages and Nutrition Plan
As a child enters the different stages of the human life cycle, the requirements of the body changes. Let’s have a look at the proportion of essential nutrients required at every step.
It is to be noted that the chart highlights the estimated values. Also, everyone’s body reacts differently based on multiple parameters, such as:
- Food Consumed: The food that one consumes has an enormous impact on physical and mental well-being. For example, a person who holds an aggressive nature is recommended to consume less spicy food.
- Amount of Physical Activity: The digestion process of the food consumed mainly depends on the amount of physical activity performed by an individual.
- Genetics: Genetics turns out to be one of the unavoidable factors that leave a significant impact on the physical and mental well-being of an individual.
- Sleep Quality: Sleep is something that helps your body to repair and rejuvenate. Only eating healthy food won’t be beneficial if one suffers from insomnia or holds a poor sleep-cycle.
- Body weight: The body weight of a person plays a significant role when it comes to maintaining the overall fitness. Excess increase or decrease of the same will have a larger impact on the individual’s personality as well.
Why is Nutritional Consultation Important?
Maintaining good dietary habits turns out to be a boon for anyone. However, certain foods are not to be taken together. For example, citrus fruits are not to be taken with milk as the citric acid in the fruit impacts the absorption of the essential nutrients when combined with milk present in the protein.
So, to avoid such harmful effects, and to maintain proper health and boost your immunity, it is recommended to proceed with nutritional consultation. Also, by moving with expert’s option, you can avail the following benefits.
- Understand How Food Works as a Fuel
Food is the ultimate fuel that our body requires to function appropriately. The type of food that you consume determines the level of energy and laziness that will get built-up over time. High consumption of refined carbs turns out to be harmful, whereas high intake of fibre can keep you active throughout the day.
By getting in touch with a nutritionist, you will be able to understand the ground level of how food impacts your body, and this knowledge will help you to build a better immunity, stay healthy and active.
- Get a Clarity of Your Body’s Nutrition Proportion
The moment you approach a nutritionist, he/she will try to analyze your food habits, which helps to understand your complete body system. In case of any deficiencies or excess of essential nutrients, respective measures can be taken.
- Develop a Healthy Habit
Next, a nutritionist will help you to develop healthy habits, which in turn will help you to stay fit and healthy. Many times, people prefer to consume junk or packaged foods to satisfy their taste-buds. However, consumption of these foods holds an adverse effect in the long run. For example, consumption of a high amount of sugar is extremely harmful, which can be easily replaced by raw organic honey.
- Cleanse the Internal System
Consuming raw or healthy foods not only helps in the grounds mentioned above but also plays an essential role in cleaning and detoxing the complete system internally. Vegetables like beetroot and carrot act as a blood purifier, and help to remove the unwanted toxins easily. On the other hand, consumption of coconut water and citrus fruits helps to get glowing skin.
The food that you eat matters as your body absorbs the nutrients from the food during digestion. Being selective about what you include in your plate will help you to stay fit and healthy and enhance productivity to a great extent. At the same time, make sure to keep yourself hydrated by consuming a minimum of 3-4 litres of water daily.At Bhookha Haathi, we understand the concern that you might be holding right now regarding your health. To give you a transparent picture of your overall health condition, the essential nutrients that your body has, our nutrition experts are here to guide you with proper nutritional consultation along with customized dietary advice. Get in touch today!
Written By: Sultana Arifah
Sultana is a Digital Marketer Evangelist who is keen on exploring the different domains of the online business industry. A planner, strategist, ghostwriter by day, and a reader by night, her interest also lies in cooking, traveling, and listening to music.