Author Archives: Abhimanyu Rishi

Why cruciferous vegetables are important for your health?

Vegetables such as kale, cabbage, broccoli, and cauliflower, and kohlrabi are all members of the [...]

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Food-Based Supplements

People often rely on sources other than their daily intake of food to supplement themselves [...]

Harmful Effects of Chewing Tobacco

Chewing tobacco or smokeless tobacco is a chief preventable cause of death from cancer and [...]

Fad Diets vs Healthy Eating

Fad diets are non-standard diets that promise dramatic weight loss. These highly restrictive and nutritionally [...]

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8 Vitamins And Minerals That Boost Immunity

The primary function of the immune system in our bodies is to ward off unwanted [...]

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Dietary Supplements for Exercise and Athletic Performance

Dietary supplements to enhance exercise and athletic performance are available in a variety of forms. [...]

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Indian Women’s Health Supplements – Everything you need to know about

Women go through constant changes in their bodies throughout their lifetime. Their physiology is under [...]

12 Indian foods that Boost the Immune System

India is well known for its preparations made with natural, nutrient-rich and immunity-boosting substances.  Our [...]

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Building Immunity in our Community

It is often during times of widespread panic and global scare caused by a particularly [...]

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Indian Foodies – 21 Healthy Alternatives to Your Unhealthy Food Habits!

In our daily lives, we keep encountering opportunities to better take care of ourselves through [...]

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