We can’t deny the fact that the year 2020 has taught us an essential lesson when it comes to staying fit and consuming the right kind of food to strengthen our immunity naturally. The pandemic situation stood as a global challenge that highlighted the core aspects that one should focus on, which is maintaining proper […]
Enzymes are bio-catalysts that are produced by organisms to break down complex food substances into simple, absorbable ones. Various enzymes found in different organisms are responsible for the conversion of different food groups such as carbohydrates, proteins and fats into their constituents. Enzymes function optimally at a specific temperature and pH level; 32 degree celsius […]
Fad diets are non-standard diets that promise dramatic weight loss. These highly restrictive and nutritionally unbalanced food choices promise short-term changes with little effort. They gain extreme popularity for a certain period of time. Often, they are not recommended by health professionals and usually have not undergone any clinical trials or research. They have varied […]
India is well known for its preparations made with natural, nutrient-rich and immunity-boosting substances. Our grandmothers and even their grandmothers have passed down the value and importance of the food we consume to all the generations after them. To boost our immunity, we need to look no further than our own kitchen – in a […]
