Smokeless is not harmless. As per various reports by WHO in 2019, worldwide tobacco industry is at 1.3 billion users. Chewing tobacco is a chief preventable cause of death from cancer and other diseases, yet there are more than 300 million tobacco chewing users globally with 82% being male. Key facts being that tobacco kills […]
Vitamin E is a fat-soluble vitamin that is one of the most important vitamins that we require on our body. It works as a powerful antioxidant, maintains cell integrity and occurs naturally in 8 chemical forms, but only one of its forms, alpha-tocopherol, is needed by our body. The deficiency of Vitamin E is a […]
Vitamin D comprises a group of steroids that are fat-soluble. The most important compounds of this group present in the human body are D3 and D2 – also known as cholecalciferol and ergocalciferol respectively. This vitamin can be synthesized by humans as well as other mammals in a sufficient amount if they are well-exposed to […]
Also known as ascorbic acid or ascorbate, Vitamin C is a water-soluble vitamin that is required for normal growth and development. It is found in various foods and sold as a dietary supplement. If Vitamin C is present in excess, it leaves the body dissolved in urine. The body keeps a small reservoir of it […]
B vitamins can be classified as water-soluble vitamins that play crucial roles in cell metabolism. Even though these vitamins share similar names, they are all chemically distinct compounds. They often coexist in the same foods, such as fruits, dairy, etc. Most often, B vitamins can be found in meats – thereby making them less available […]
World Vegetarian Day 1st October There can be several reasons why one may choose to adhere to a vegetarian diet supplemented with only a limited few animal products. It may be due to religious beliefs, health restrictions, or compassion towards the environment. Either way, there are several benefits that can be obtained from a vegetarian […]
Vitamin A can be defined as a group of unsaturated nutritional compounds. These compounds include retinol (which is an alcohol), retinal (which is an aldehyde), and several carotenoids. History In 1912, a biochemist named F. G. Hopkins was able to demonstrate the presence and essentiality of an “unknown factor” other than carbohydrates, proteins, and fats […]
Dry fruits and nuts are enriched with nutrients and beneficial bioactive compounds such as high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds. Apart from nutrients, they supply energy and warmth to the body. Studies reveal that the consumption of various tree nuts and dried fruits significantly reduces the risk of gallstones and coronary […]
Diabetes is a condition that is often developed due to lifestyle and dietary habits. Due to this condition, there is a high amount of sugar – glucose – in the bloodstream. In the long term, it has the potential to negatively impact the body’s organs – damage to the blood vessels which can ultimately lead […]
Eating a variety of healthy foods is the best way to get the nutrients you need. However, due to the fact that some people don’t get enough vitamins and minerals from their daily diet, and their doctors may recommend a supplement. Dietary supplements may provide nutrients that might be missing from your daily diet. They […]
