Category Archives: Dietary Supplement

A healthy alternative to smokeless tobacco

Smokeless is not harmless. As per various reports by WHO in 2019, worldwide tobacco industry [...]

Vitamin E – Importance, Sources, and Related Deficiency Diseases

Vitamin E is a fat-soluble vitamin that is one of the most important vitamins that [...]

Vitamin D – Its surprising benefits, related deficiency diseases, sources, and recommended dosage

Vitamin D comprises a group of steroids that are fat-soluble. The most important compounds of [...]

All about Vitamin C and its growing importance in our daily lives as an immunity-booster

Also known as ascorbic acid or ascorbate, Vitamin C is a water-soluble vitamin that is [...]

Vitamin B- what are the different B Vitamins, their importance, sources, and related deficiency diseases

B vitamins can be classified as water-soluble vitamins that play crucial roles in cell metabolism.  [...]


As a vegetarian, do you believe that essential nutrients are present in your diet?

World Vegetarian Day 1st October There can be several reasons why one may choose to [...]

Have you ever wondered about the importance of Vitamin A in your body? Read on to find out that and more!

Vitamin A can be defined as a group of unsaturated nutritional compounds. These compounds include [...]

Dry fruits and Nuts – the best nutrient-packed addition to your diet!

Dry fruits and nuts are enriched with nutrients and beneficial bioactive compounds such as high-quality [...]


Diabetics, this is why you need to include nuts & seeds in your diet

Diabetes is a condition that is often developed due to lifestyle and dietary habits. Due [...]


10 things Indians must know before they buy Dietary Supplements

Eating a variety of healthy foods is the best way to get the nutrients you [...]


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