Immunity Booster
Natural Immune Boosting Herbs For A Stronger Immunity
Are you someone who hates eating green leafy vegetables? Do you focus more on satisfying your unhealthy cravings rather than having a healthy and balanced diet? Well, if so, then you may not be aware regarding the bonanza of essential vitamins, minerals and phytonutrients that you have been removing from your diet. Since the primitive age, green leafy vegetables and herbs have been considered as a critical part of our diet, as adding these can have hosts of benefits for your health and well-being. Whether consumed in the cooked, raw or dried form, they provide us with essential nutrients that act as the powerful immune system booster.
Herbs like tulsi, rose, garlic, thyme, neem etc. have been considered as sacred, and are widely used in religious ceremonies and practices like cleansing, purification, psychological healing or therapy etc. Moreover, herbs like parsley, coriander, rosemary, sage etc. are loaded with essential nutrients and are widely preferred to add flavour and nutrients to your regular diet. Let’s have a look at the vital herbs that serve as immunity boosters.
- Garlic
Widely used in every cooking, garlic is an immunity booster superfood that has been used for centuries, as a natural remedy to treat cold and flu. Consumption of the same in the raw or cooked form can help you to boost the disease-fighting response. However, due to the presence of Alliin, it holds a strong smell. The herb is a powerful and natural remedy to boost immunity, cure infections, improve your heart health, purify your blood, etc.
Raw garlic, when mixed with honey, helps one to reduce excess weight. So, if you want to lose your excess weight and also gain the other benefits, you can proceed ahead with Kashmiri Garlic Infused Premium White Honey. One spoon of the garlic honey to a glass of warm water helps you to attain the desired results quickly.
- Curry Leaves
Next in the list is curry leaves, which acts as a natural immune booster. One of the widely used ingredients in South Indian dishes, curry leaves hold a strong essence. The extract of curry leaves has high antibacterial and antifungal properties. Right from providing good oral health, to curing diseases like diabetes, it is an excellent natural remedy. Also, consuming curry leaves daily helps in grabbing the benefits like reduction of excess weight, improving hair health, controlling blood sugar, curing anaemia, etc.
The intake of Curry Leaves Infused Premium White Honey serves to be an excellent natural immune booster that also helps to get relief from congestion.
- Tulsi
Considered as a holy plant, Basil plant (Tulsi) is an aromatic shrub that is known to cure lifestyle-related chronic diseases. An excellent natural remedy to cure fever, skin-related issues, the plant has been used since ages, and is also regarded as the “Queen of Herbs”. High in antioxidants, tulsi is often consumed by adding it to tea, or in raw form. If you or your family member is suffering from severe cold issues, it is recommended to consume Tulsi Infused Premium White Honey, which is also exceptionally beneficial to get glowing skin.
- Ginger
A perennial herb, Ginger, is an excellent herb that has been widely used since ages. You must have often heard your grandparents recommending a cup of ginger tea as a natural remedy to cure health ailments. The medicinal usage of Ginger was discovered around 2000 years back. According to Ayurveda, Ginger prevents indigestion and also enhances digestive fibre to a great extent. Also, it plays a significant role to avoid stress to DNA. In case you don’t want to consume raw Ginger, you can proceed ahead with Ginger Infused Premium White Honey to experience a better taste with a bunch of benefits to boost your health naturally.
- Lemongrass
Another powerful herb that is great for immunity is lemongrass. Widely used for treating digestive issues, common cold and fever, the herb can be used by consuming orally. Also, the herb is used in aromatherapy treatment as the patient is asked to smell lemongrass-infused oil. Adding a spoon of Lemongrass Infused Premium White Honey to a cup of tea or boiling water helps in alleviating the symptoms of anxiety and depression. Essential herbs have significantly contributed to health promotion and therapeutic uses for chronic diseases. At Bhookha Haathi, we do take the initiative of providing a wide range of 100% organic dry-fruits, nuts and herb-infused honey. To know more, have a glance at our Infused Honey Collection, which is naturally sourced, and serves as an excellent immunity-booster, a perfect replacement to sugars and other artificial sweeteners.
Written By: Sultana Arifah
Sultana is a Digital Marketer Evangelist who is keen on exploring the different domains of the online business industry. A planner, strategist, ghostwriter by day, and a reader by night, her interest also lies in cooking, traveling, and listening to music.