Diabetics, this is why you need to include nuts & seeds in your diet

Diabetes is a condition that is often developed due to lifestyle and dietary habits. Due [...]

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10 things Indians must know before they buy Dietary Supplements

Eating a variety of healthy foods is the best way to get the nutrients you [...]

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Find out about 9 foods that are best suited for your liver!

Globally, around 300 million people are unaware that they suffer from viral hepatitis. If they [...]

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Are you aware of the different sources that you can obtain protein from?

Protein is an essential component that acts as a building block in every cell of [...]

Did you know that 8 of these food items are great sources of natural digestive enzymes?

Enzymes are bio-catalysts that are produced by organisms to break down complex food substances into [...]

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Discovering the secrets of vegan nutrition

There are several reasons why one can choose to convert to veganism. It could be [...]

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Types of Supplements Recommended for Weight Loss

The method that most people swear by in order to lose weight often includes regulating [...]

Tribute to National Doctor’s Day – distinguishing between Naturopaths, Dieticians, and Nutritionists – learn who does what

This year, the first of July marks the occasion of National Doctor’s Day as an [...]

3 Biggest reasons why sleep is crucial for our mind and body

There are several factors that are responsible for our bodies to fall asleep and wake [...]

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Indians – here is the reason why you need to become aware of yoga and natural diets

Yoga is an ancient practice of physical and mental discipline that helps one reach the [...]

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