Have you ever wondered about the importance of Vitamin A in your body? Read on to find out that and more!

Health Vitamins

Vitamin A can be defined as a group of unsaturated nutritional compounds. These compounds include retinol (which is an alcohol), retinal (which is an aldehyde), and several carotenoids.  History In 1912, a biochemist named F. G. Hopkins was able to demonstrate the presence and essentiality of an “unknown factor” other than carbohydrates, proteins, and fats […]

This World Alzheimer’s day, become aware of 7 natural ways to prevent Alzheimer’s

World Alzheimer's Day

21st September, World Alzheimer’s Day Alzheimer’s is the most common form of dementia that affects a person’s memory, thinking, and behavior. Sometimes, the symptoms can go on to worsen and negatively impact tasks that one performs on a day-to-day basis. Though this condition is not a normal or expected side effect due to aging, it […]

Dry fruits and Nuts – the best nutrient-packed addition to your diet!

Nutritional Supplements

Dry fruits and nuts are enriched with nutrients and beneficial bioactive compounds such as high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds. Apart from nutrients, they supply energy and warmth to the body. Studies reveal that the consumption of various tree nuts and dried fruits significantly reduces the risk of gallstones and coronary […]

Diabetics, this is why you need to include nuts & seeds in your diet

Dietary Supplement

Diabetes is a condition that is often developed due to lifestyle and dietary habits. Due to this condition, there is a high amount of sugar – glucose – in the bloodstream.  In the long term, it has the potential to negatively impact the body’s organs – damage to the blood vessels which can ultimately lead […]

10 things Indians must know before they buy Dietary Supplements

Dietary Supplement

Eating a variety of healthy foods is the best way to get the nutrients you need. However, due to the fact that some people don’t get enough vitamins and minerals from their daily diet, and their doctors may recommend a supplement. Dietary supplements may provide nutrients that might be missing from your daily diet. They […]

Find out about 9 foods that are best suited for your liver!

Healthy Liver

Globally, around 300 million people are unaware that they suffer from viral hepatitis. If they do not receive proper diagnosing and care, they are at the risk of continuing to suffer and may ultimately lose their lives.  World Hepatitis Day, celebrated on the 28th of July, aims to bring about the much-needed awareness about this […]

Are you aware of the different sources that you can obtain protein from?

Nutraceutical Proteins

Protein is an essential component that acts as a building block in every cell of our body. Our body uses protein for the healing and repairing of tissues, provision of structure, and support, to manufacture enzymes and hormones, to balance bodily fluids as osmoregulators, and to promote growth. It’s super important to know exactly which […]

Did you know that 8 of these food items are great sources of natural digestive enzymes?

Digestive Supplements

Enzymes are bio-catalysts that are produced by organisms to break down complex food substances into simple, absorbable ones.  Various enzymes found in different organisms are responsible for the conversion of different food groups such as carbohydrates, proteins and fats into their constituents.  Enzymes function optimally at a specific temperature and pH level; 32 degree celsius […]

Discovering the secrets of vegan nutrition

Nutritional Supplements

There are several reasons why one can choose to convert to veganism. It could be biological, like having simply being intolerant to certain food groups, or maybe it runs deeper – and has to do with ethics, morals, and compassion for the environment.  In a broader sense, veganism is a practice that attempts at doing […]

Types of Supplements Recommended for Weight Loss

dietary supplements for weight loss

The method that most people swear by in order to lose weight often includes regulating their intake of food coupled with regular exercise. But due to many reasons such as metabolism, age, medical history, and some physiological processes, these methods might not always prove to be efficient.  In such cases, people turn to supplements to […]

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