Immunity, in simple language, can be regarded as the capacity of one’s body to fight back or resist harmful microorganisms. It is a complex biological system that holds the ability to understand the necessary and unnecessary components that enter the body through the food that gets consumed. As the body ages, the immunity level drops down accordingly. Childhood or early stage of life is when an individual’s immune system is at the most substantial level compared to the mid and old-age. The core elements that build the immunity system include:
- White Blood Cells
- The complement system
- The lymphatic system
- The spleen
- The thymus
- The bone marrow
At present, people all around the world are tirelessly working to build a robust immune system. Right from practicing yoga to eating healthy, people are more inclined to perform the best practices to boost their immunity naturally. The points mentioned below will help you to get a clear idea of the same.
- Follow a Healthy Diet
The body develops strength from the food that we consume. Every bite that you take in every meal holds a dedicated role to play in your body. Consuming excessive oil and spices, packaged junk foods weakens the immunity system to the core.
The best thing to boost the immune system you can proceed ahead is to follow a healthy diet. Green leafy vegetables are considered immune-boosting vegetables. Also, consuming Fruits, herbs, and dry-fruit health boosters are the natural way of boosting the immune system.
Consuming a proper healthy diet will help our body to get the essentials nutrients at ease. To know more about what else to be taken, follow our latest guide on Eight Vitamins and Minerals that Boost Immunity.
- Build an Exercise Routine
Physical activity is an essential routine as it helps our body to flush out the toxins. Also, it causes relevant changes in the antibodies, and the White Blood Cells (WBC), the system cells that help the body to fight diseases. If you are looking for the fastest way to boost the immune system, then try dedicating at least an hour daily towards any form of exercise. A few of them which can be considered include:
- Strength (resistance) exercise
As you perform the exercise daily, it is recommended to consume raw organic honey, which stands as a proven immune booster with high-end benefits.
- Keep Yourself Hydrated
As per the scientific facts, 70% of the human body is made up of water. Keeping yourself hydrated helps in the proper flow of oxygen to the body cells, removes the toxins from your body, preventing any negative impact on the overall system.
Hydration in any form can help you to strengthen your immunity. Adding lemon juice, tulsi leaves, and turmeric to water serves to be the concoction of natural herbs that can boost your immunity system at ease.
- Get a Proper Sleep
According to a statement given by The Dalai Lama, sleep is considered to be the best meditation. When you sleep, it is the best time for your brain and body to relax and prepare for the next day. Lack of sleep would deteriorate not only your immune system but also affect your thinking process.
Thus, it is vital to understand that sleep plays a significant role in boosting your immune system naturally and to keep the body functioning streamlined. If you wonder why and how sleep is essential for you to boost your resistance naturally, here are Three Big Reasons Why Sleep is Crucial for Our Mind and Body.
- Learn Stress Management
Today’s lifestyle has been continuously turning out to be hectic and fast-paced. Stress has become an inseparable part of our lives, be it on the personal or professional front. Overthinking and anxiety tend to lower the immunity system by decreasing the ability to fight off the antigens. High-end stress and anxiety can make you more vulnerable to infections, as the stress hormone corticosteroid holds power to suppress the effectiveness of the immune system.
Thus, it is advised to understand the mechanism of managing stress so that mentally and physically, one can stand to be happy and healthy.
- Proceed with Regular Health Checkup
Since you have got an idea regarding the essential foods that need to be consumed, it also becomes vital to keep track of the performance of your health. One of the easiest and recommended ways is to proceed with a regular health checkup. Apart from giving you a complete insight into your immunity, here are the Top Six Reasons to Proceed for Health Checkups.
- Drop Away Harmful Habits
While we have seen the necessary ways to boost immunity, we should also be aware of the relevant habits that can worsen it. Knowingly or unknowingly, we end up increasing the intake of harmful components, which enters the body through:
- Not washing hands
- Biting nails
- Intake of alcohol and high-sugar drinks
- High-consumption of junk foods
- Intake of packaged foods
- Intake of frozen foods
- Excessive usage of oils and spices
- Smoking & chewing tobacco
Understandably, quitting any habit like smoking or drinking or overeating junk foods does takes time and is not that easy. However, an effortless way to deal with the same is trying out relevant alternatives. Bhookha Haathi’s 100% natural Dry-Fruit Refresher (Mukhwas) is a perfect alternative that you can proceed ahead with. The refresher not only acts as an alternative to tobacco or smoking but will help you to improve your digestion as well.
- Gather Positive Vibes
Your body reacts to the thoughts that get produced internally. Listening, reading, or talking positively would generate positive vibes that will keep you boosted and happy. According to further research and studies, optimistic thinking helps maintain good health, and thus, it is recommended to hold clear positive thinking to boost your overall health.Bhookh Hathi’s natural dry-fruit health booster is a blend of vitamins, minerals, electrolytes, and phytonutrients is a complete health booster product. Consuming the same will help you balance your immunity resolving the nutritional deficiencies at ease with no side effects.
Written By: Sultana Arifah
Sultana is a Digital Marketer Evangelist who is keen on exploring the different domains of the online business industry. A planner, strategist, ghostwriter by day, and a reader by night, her interest also lies in cooking, traveling, and listening to music.