Building the immune system today has become one of the global challenges. Coronavirus pandemic has created a wildfire in the world, and the deadly nature of the virus has made it essential for us to boost our immunity. Today, numerous artificial supplements are available in the market that claim to be the best products to boost the immune system. However, it needs to be understood that mother nature has already provided us with numerous natural options in the form of fruits, vegetables and dry-fruits that need to be included in our daily diet to prevent ourselves from any viral or bacterial infection.
Fruits are a delicious and nutritious powerhouse of energy that mother nature has presented us. A great source of water, fruits provide the essential vitamins and nutrients that boost immunity and are required by our body. Many of them turn out to be seasonal while some of them can be found around the year. Not only do they help you maintain a proper immune system but also help in burning out the unnecessary fat that your body has stored for years. Apart from consuming it directly, you can add infused organic honey to a bowl of fruits to fetch more benefits.
- Citrus Fruits
Containing a high amount of Vitamin C, the citrus fruits is one of the most effective immune system boosters. Regarded as a water-soluble vitamin, it is essential for growth and development. The intake of citrus fruits like lemons, grapefruit, gooseberry, oranges etc., helps in repairing the body tissues, heal wounds and scars, and also helps in the formation of blood vessels. Also, the consumption of Sweet Lime, Orange or Lemon Infused Premium Honey daily is one of the natural ways to boost the immune system you can proceed ahead with.
According to the studies, men need 90 milligrams, whereas women need 75 milligrams of vitamin c in their daily diet. If you are looking for the best product to boost the immune system, include citrus fruits in your diet.
The next best natural immune system booster that you can count on is berries. With a high content of polyphenol, berries play a significant role in reducing inflammation and act as an inner health immune booster. Blackberries, strawberries, goji berries, elderberry, etc., are a good source of flavanols and antioxidants. Taking a mix of these berries helps your body to get the essential nutrients.
Filled with jewel-like seeds, pomegranate serves to be a perfect immune system booster. A pack of antioxidants and polyphenols, consumption of the same daily can help you build a more robust immune system. The divine fruit also holds the anti-cancer properties that help to decrease the growth of prostate cancer cells.
As a member of the bromeliad family, pineapple is a tropical fruit that is rich in vitamins, enzymes and antioxidants. Consuming the same helps to boost the immune system, build strong bones, speedy recovery and aids digestion. The disease-fighting antioxidants present in the fruit helps the body to combat oxidative stress. If you consume one cup of pineapple, it allows you to gain 131 percent of vitamin C along with other essential vitamins and nutrients, that activates the white blood and red blood cells in the body.
Since ages, papaya has turned out to be one of the top choices when it comes to building a safe and most effective immune booster system. Papaya is a fibre-rich fruit, packed with calcium, magnesium, vitamin A, C, B1, B3, B5, B6, E and K.
People who have been diagnosed with diseases like typhoid and dengue are often recommended to drink the papaya leaf extract that serves to be a natural cure to increase the platelet count.
The very famous quote “An apple in a day keeps a doctor away” highlights the fact that apples are a great source of energy, a powerhouse of essential nutrients and vitamins that helps us to stay healthy. High in Vitamin A, and rich in soluble fibre like pectin, apples, if consumed daily, can help you to build a strong immunity naturally. Best way to eat apples is to have the whole fruit to get all the essential nutrients and the fibre.
Often considered as the best option for breakfast, bananas serve as an excellent source of Vitamin B6- the essential nutrient that is required to keep the immune system functioning. A nutritional fruit, bananas also help to maintain a proper gut-health and keep kidney stones at bay. However, it is to be noted that if you are suffering from kidney issues, then consuming too many bananas might be an issue as it holds a high level of potassium.
Green bananas serve to be a feast of fibre, that can be easily consumed by boiling in water for 15 minutes. Also, the regular bananas can be consumed by preparing fruit salad, milkshakes, desserts, muffins etc.
Last but not least, if you want to boost immunity naturally, consume kiwi. The tropical fruit is a powerhouse of essential vitamins and minerals. One cup of kiwi can provide you with 273% of Vitamin C. Serves as a low-fat and low-carb fruit, it is mostly preferred by diet-conscious people and can be easily consumed by diabetic patients. Kiwi milkshake is also a strong immune booster drink with a high count of antioxidants and fibre. Kiwi Infused Premium White Honey is a healthy alternative to sugar that can be used in daily life to boost health and immunity.
Daily intake of fruits not only help in attaining physical fitness but also plays a significant role in improving mental health. Health experts recommend consuming fruits at least 30 minutes before regular meals. This is because fruits use different enzymes to digest, and the digestion process is much faster as compared to regular meals. On the other hand, if consumed after any meal, they will not be digested properly and your body will not be able to absorb the essential nutrients.
Mother nature has provided us with numerous options to keep ourselves fit and healthy in every possible way. From fruits and nuts to seeds and grains, we have been provided with the best opportunities to build immunity in our community. At Bhookha Haathi, we do understand the essence and importance of consuming natural products. Keeping this in mind, we are here to provide 100% organic products on dry fruits, infused honey and food-based supplements, loaded with the best vitamins to boost your immune system naturally.
Written By: Sultana Arifah
Sultana is a Digital Marketer Evangelist who is keen on exploring the different domains of the online business industry. A planner, strategist, ghostwriter by day, and a reader by night, her interest also lies in cooking, traveling, and listening to music.
One thought on “Have a Look at Top 8 Fruits that Boosts Immunity”
very well written blog i must say. i know it takes lot of work as i am a blogger too so appreciated buddy loved your work. keep up the good work.