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Vitamin E – Importance, Sources, and Related Deficiency Diseases

Vitamin E

Vitamin E is a fat-soluble vitamin that is one of the most important vitamins that we require on our body. It works as a powerful antioxidant, maintains cell integrity and occurs naturally in 8 chemical forms, but only one of its forms, alpha-tocopherol, is needed by our body. The deficiency of Vitamin E is a…

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