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Types of Supplements Recommended for Weight Loss

dietary supplements for weight loss

The method that most people swear by in order to lose weight often includes regulating their intake of food coupled with regular exercise. But due to many reasons such as metabolism, age, medical history, and some physiological processes, these methods might not always prove to be efficient.  In such cases, people turn to supplements to…

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Food-Based Supplements

Nutritional Food Supplement

People often rely on sources other than their daily intake of food to supplement themselves with some necessary micronutrients. These micronutrients often prevent the onset of diseases, curb deficiencies, and also build immunity. Usually, the food we consume does not contain an adequate amount of these nutrients, so we turn to supplements – which can…

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8 Vitamins And Minerals That Boost Immunity

Immune System Booster Vitamins

The primary function of the immune system in our bodies is to ward off unwanted infections. It has the ability to recognize cells that have the potential to harm our health. B and T lymphocytes are the cells that are responsible for producing responsive actions towards certain microbes based on memory. This is why despite…

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12 Indian foods that Boost the Immune System

immunity booster food in india

India is well known for its preparations made with natural, nutrient-rich and immunity-boosting substances.  Our grandmothers and even their grandmothers have passed down the value and importance of the food we consume to all the generations after them. To boost our immunity, we need to look no further than our own kitchen – in a…

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Building Immunity in our Community

natural ways to boost community immunity

It is often during times of widespread panic and global scare caused by a particularly infectious virus, that we are reminded of the absolute importance of practising and maintaining good hygiene and building our immunity. Pathogens such as viruses can rarely ever be defeated with a simple “cure” as they keep modifying their genetic material…

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