Immune Boosting Foods: Your Body’s Ultimate Protective Shield

Are you someone who often needs to visit your doctor? Do colds, coughs, and the feeling of weakness has become a significant concern? Well, if it is so, then you need to keep an eye on your immune system. While suffering from such chronic diseases, the majority of the population prefer to proceed ahead with synthetic medicines, which, of course, help in giving temporary relief. However, in the long-run, these medications can have harmful effects on your health. So, the primary concern is to figure out a permanent solution, as prevention is better than cure.

One of the best moves that one can make at this time is to keep a check on the daily food habits. Unhealthy eating habits weaken the immune system to a great extent, whereas healthy eating habits boost the immune system at its best. So, wondering what to include in your diet? Well, read on further!

1. Fruits

Do you eat at least one fruit every day? If yes, then it’s terrific! However, if you don’t, then you must know that you are ignoring various essential natural vitamins. In olden days, people used to consume a high amount of fruits which not only built a healthy immune system but also helped them to increase their lifespan. According to Ayurveda, the consumption of fruits daily balances the water content in the body and also provides clarity in thought-process.

2. Vegetables

Green veggies can work wonders for you when it comes to boosting the immune system. It is often recommended to consume vegetables in the raw or semi-cooked form as overcooking might evaporate the essential vitamins. Since green vegetables are high in fibre, daily consumption of the same helps one to lose extra calories. Also, it is to be understood that high-fibre foods take a longer time to digest, which means that energy gets released throughout the day, ultimately keeping you energetic.

3. Honey

Nature’s liquid gold acts as an excellent natural shield when it comes to building the immune system healthier. One of the best natural sweeteners ever, honey is a perfect ingredient when it comes to boosting the overall health condition. Today, one of the emerging concepts involved is the preparation of infused-honey, which turns out to be a blend of essential herbs, spices and dry fruits with organic honey.

4. Dry Fruits

Next in the list is dry fruits, which are very high in various minerals like potassium, magnesium, iron etc. In general, it can be consumed at any point of the day. However, to get the maximum benefit, it is advised to consume them in the morning hours. It serves as an excellent alternative to packaged snacks, which promotes high energy and stamina. Another economical way of gaining the same benefit is by having a dry-fruit health booster which turns out to be delicious and healthy at the same time. 

5. Herbs and Spices

You must have often heard your grandparents asking you to drink turmeric milk or saffron milk, right? Well, do you know that the spices and herbs available in the kitchen can help you to strengthen your immunity naturally? Yes, you heard it right! Spices like black pepper, turmeric, dried ginger increases heat in the body when consumed. Thus, the chances of getting infected by cold or cough decrease to a great extent. Sometimes, it becomes challenging to consume herbs and spices due to their strong smell and taste. A perfect alternative to grab the benefits at ease is by consuming herb-infused honey, which can be quickly consumed with tea or milk. Few of the widely preferred herb and spice-based honey include:

• Ginger Infused Premium White Honey
• Mix Herbs Infused Premium White Honey
• Turmeric Infused Premium White Honey
• Saffron Infused Kashmiri White Honey
• Cinnamon Infused Premium White Honey
• Rose Infused Premium White Honey

Consuming healthy foods is the gateway to building strong immunity and keeping diseases at bay. At present, it’s time to load up on essential nutrients like Vitamin C, which can be easily found in citrus fruits. Simultaneously, it is a necessity to keep yourself hydrated that contributes to overall wellness.At Bhookha Haathi, we take the initiative of providing 100% natural solutions that can combat lifestyle and chronic diseases, making you and your family healthy internally. Be it any time, any season of the year, make sure to develop a strong immune system which would not only keep you fit, but will also reduce unwanted hospital expenses. Have a look at our wide range of 100% natural products, and choose your favourite one today. Our team also takes the initiative of providing customized products based on the client’s requirement. Monitoring the health condition is an effective way to keep oneself physically active and healthy, and thus, our nutrition experts are here to provide you with complete nutrition consultation with customized dietary advice. Get in touch today!

Written By: Sultana Arifah
Sultana is a Digital Marketer Evangelist who is keen on exploring the different domains of the online business industry. A planner, strategist, ghostwriter by day, and a reader by night, her interest also lies in cooking, traveling, and listening to music.