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Types of Supplements Recommended for Weight Loss

dietary supplements for weight loss

The method that most people swear by in order to lose weight often includes regulating their intake of food coupled with regular exercise. But due to many reasons such as metabolism, age, medical history, and some physiological processes, these methods might not always prove to be efficient.  In such cases, people turn to supplements to…

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Indian Foodies – 21 Healthy Alternatives to Your Unhealthy Food Habits!

Indian Foodies 21 Healthy Alternatives

In our daily lives, we keep encountering opportunities to better take care of ourselves through our health – but more often than not, due to various reasons such as shortage of time, we end up compromising on our diets.  This results in the unwanted feeling of bloating and the gain of empty calories; we eat…

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Health & Dietary Supplements – Are They Good or Bad?

Supplements Good Or Bad

Health & dietary supplements are products intended to supplement the diet. It is an umbrella term that includes everything from Vitamins and minerals to botanicals and biosimilar products. They are not medicines and are not intended to treat, diagnose, mitigate or cure diseases. The FDA is the federal agency that oversees both supplements and medicines,…

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