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As a vegetarian, do you believe that essential nutrients are present in your diet?

Nutritional Supplements

World Vegetarian Day 1st October There can be several reasons why one may choose to adhere to a vegetarian diet supplemented with only a limited few animal products. It may be due to religious beliefs, health restrictions, or compassion towards the environment. Either way, there are several benefits that can be obtained from a vegetarian…

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Diabetics, this is why you need to include nuts & seeds in your diet

Dietary Supplement

Diabetes is a condition that is often developed due to lifestyle and dietary habits. Due to this condition, there is a high amount of sugar – glucose – in the bloodstream.  In the long term, it has the potential to negatively impact the body’s organs – damage to the blood vessels which can ultimately lead…

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10 things Indians must know before they buy Dietary Supplements

Dietary Supplement

Eating a variety of healthy foods is the best way to get the nutrients you need. However, due to the fact that some people don’t get enough vitamins and minerals from their daily diet, and their doctors may recommend a supplement. Dietary supplements may provide nutrients that might be missing from your daily diet. They…

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Types of Supplements Recommended for Weight Loss

dietary supplements for weight loss

The method that most people swear by in order to lose weight often includes regulating their intake of food coupled with regular exercise. But due to many reasons such as metabolism, age, medical history, and some physiological processes, these methods might not always prove to be efficient.  In such cases, people turn to supplements to…

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Why cruciferous vegetables are important for your health?

dietary food supplement

Vegetables such as kale, cabbage, broccoli, and cauliflower, and kohlrabi are all members of the cabbage family – otherwise known as Cruciferae. Interestingly enough, this word is a Latins derivative signifying how the leaves of the vegetable resemble a cross. Each of these vegetables contains phytochemicals, minerals, vitamins, and fiber in various amounts that help…

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Dietary Supplements for Exercise and Athletic Performance

Best Dietary Supplements

Dietary supplements to enhance exercise and athletic performance are available in a variety of forms. They may be found in the form of pills, powders, or liquids. These products contain various ingredients in different combinations. Some common ingredients include protein, arginine, creatine, glutamine, and ribose. These dietary supplements usually aim to aid in the process…

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