Protein is an essential component that acts as a building block in every cell of our body. Our body uses protein for the healing and repairing of tissues, provision of structure, and support, to manufacture enzymes and hormones, to balance bodily fluids as osmoregulators, and to promote growth. It’s super important to know exactly which…
Enzymes are bio-catalysts that are produced by organisms to break down complex food substances into simple, absorbable ones. Various enzymes found in different organisms are responsible for the conversion of different food groups such as carbohydrates, proteins and fats into their constituents. Enzymes function optimally at a specific temperature and pH level; 32 degree celsius…
The method that most people swear by in order to lose weight often includes regulating their intake of food coupled with regular exercise. But due to many reasons such as metabolism, age, medical history, and some physiological processes, these methods might not always prove to be efficient. In such cases, people turn to supplements to…
This year, the first of July marks the occasion of National Doctor’s Day as an ode to all doctors for their tireless efforts and services to patients. In 2020, Doctor’s Day is being celebrated in India as an acknowledgment of the services that doctors provide and also the enormous role they place towards the advancement…
People often rely on sources other than their daily intake of food to supplement themselves with some necessary micronutrients. These micronutrients often prevent the onset of diseases, curb deficiencies, and also build immunity. Usually, the food we consume does not contain an adequate amount of these nutrients, so we turn to supplements – which can…
Women go through constant changes in their bodies throughout their lifetime. Their physiology is under the influence of various hormones that control body processes such as menstruation, pregnancy, and menopause. All of these stages necessitate different nutritional strategies. Hormones regulate most of the processed in our body and are themselves are influenced by a variety…
